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www.rosalindhenfrey.com |
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| Crowthorne click here to email |
| For Good Mental HealthCOUNSELLING is an opportunity to be heard in a unique way. It can help you discover and explore preconceived ideas and perceptions that you have about yourself. It can enable you to change those perceptions, and empower you to make those important changes and choices in your life so that you can move forward. Our therapists respect and meet the needs of the individual. We offer traditional talking therapy and modern approaches to good mental health plus meditation and self hypnosis. Approaches include Person Centred, Existential, Gestalt, Transpersonal, Brief Strategic, Psychodynamic, Cognitive Behavioural Therapy, Creative Response including Visual Journalling, Poetry and Music. Visualizations, Guided Imagery, Hypnotherapy and more. COACHING This is a personal development program aimed at work issues, career change and personal life transitions including retirement and getting back to work. It covers starting university or new jobs/careers. It aims to answer such questions as, 'Who Am I'? 'What Do I Want?' and 'Where Am I Going?'. NLP Neurolinguistic Programming A modern and fast intervention to resolving some Coaching and Counselling issues. CREATIVE RESPONSE Clients who respond to movement, role play, dance, poetry, creative writing, drawing and 'art therapy' can benefit from this approach. EFT Emotional Freedom Therapy ( TAPPING) is a therapeutic intervention for the speedy relief of issues such as anxiety. HYPNOTHERAPY TECHNIQUES There are numerous helpful techniques and those most appropriate for you will be fully discussed. Long term, unhelpful habits lodge in the unconscious mind but they can change with hypnotherapy. We offer relaxation techniques and teach self hypnosis, which can benefit people with anxiety and stress. We offer a light trance hypnotic intervention for those people with chronic fatigue/ME and personal visualizations which can help to improve energy levels. Hypnosis can help with weight loss, smoking, phobias, nail biting, exam stress and much more. To email me click here |
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